Bowspring Classes with Linda Oelschlaeger
-- Personalized attention from an experienced teacher --
Put the curves back! Linda's Bowspring classes strengthen the muscles on all sides of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
"From tiptoes to fingertips this is a challenging yoga that is well worth the effort." ~ Susan
The current 9-week class session runs January 16 - March 15, 2018. The following 8-week session will be March 20 - May 10.
Linda Oelschlaeger has been teaching yoga 18 years. She is certified both in Kripalu yoga and Anusara yoga. Linda has continued to study with Desi Springer and John Friend, founder of Anusara yoga, and teaches the Bowspring postural alignment system (www.globalbowspring.com).
Linda holds an M.S. degree in Family and Child Development.
Matthews Community Center
100 McDowell St., E.
Matthews, NC 28105
Tuesday: 9:30-11am (full this session)
Weddington, NC 28173
with Linda Oelschlaeger
Bowspring for Healthy Posture & Flexibility
Saturday, March 3, 1:45-3:15pm
Bowspring for Balance & Easy Inversion Benefits
Saturday, April 7, 1:45-3:15pm
Bowspring for Yogis, Runners, & Cyclists
Saturday, May 5, 1:45-3:15pm