Photo by Cyma Shapiro
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Bowspring Classes with Linda Oelschlaeger
-- Personalized attention from an experienced teacher -- Put the curves back! Linda's Bowspring classes strengthen the muscles on the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step! "From tiptoes to fingertips this is a challenging yoga that is well worth the effort." ~ Susan Matthews Beacon Article on Bowspring Yoga |
Side Chair Pose
Linda OelschlaegerLinda Oelschlaeger has been teaching yoga 19 years. She is certified both in Kripalu yoga and Anusara yoga. Linda has continued to study with Desi Springer and John Friend, founder of Anusara yoga, and teaches the Bowspring postural alignment system (www.globalbowspring.com). A former preschool director, Linda holds an M.S. degree in Family and Child Development. 
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Matthews Community Center
ClassesFall session runs 9/17-11/7/19.
Next session will be 11/12-1/9/9/20 with no classes 11/27-28 & 12/24-1/1/20. Matthews Community Center 100 McDowell St., E. Matthews, NC 28105 Cost for next session's Tuesday & Thursday classes will be $70 for Matthews residents, $75 for non-residents. Cost for Wednesday class will be $60 for Matthews residents, $65 for non-residents. Drop-ins $12 Tuesday: 9:30-11am Wednesday: 6-7:30pm Thursday: 9:30-11am 
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Spring Back to Fall
As the weather cools we'll crawl like a
bear heading back to her den. Climb, growl, breathe, and sleep like a bear with us in this Bowspring Yoga class. All ages. Sunday, November 3, 3-4pm $5. Matthews Community Center Register Here Hiking
Hike with us on nearby trails after class on Tuesday and Thursday. Sign Up for Our Newsletter Contact Linda Oelschlaeger 704-843-9699 linda_oelschlaeger@hotmail.com
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