Photo by Cyma Shapiro
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Bowspring Classes with Linda Oelschlaeger
-- Personalized attention from an experienced teacher -- Put the curves back! Linda's Bowspring classes strengthen the muscles on the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step! "From tiptoes to fingertips this is a challenging yoga that is well worth the effort." ~ Susan Matthews Beacon Article on Bowspring Yoga |
Side Chair Pose
Linda OelschlaegerLinda Oelschlaeger has been teaching yoga 19 years. She is certified both in Kripalu yoga and Anusara yoga. Linda has continued to study with Desi Springer and John Friend, founder of Anusara yoga, and teaches the Bowspring postural alignment system (www.globalbowspring.com). A former preschool director, Linda holds an M.S. degree in Family and Child Development. 
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Matthews Community Center
Classes9-wk "Summer 2" session is 7/16-9/12/19. Fall 8-week session will be 9/17-11/7/19 Matthews Community Center 100 McDowell St., E. Matthews, NC 28105 Cost for 9-week "Summer 2" session is $90 for Matthews residents, $95 for non-residents. Drop-ins $12 Tuesday: 9:30-11am Wednesday: 6-7:30pm Thursday: 9:30-11am 
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HikingHike with us on nearby trails after class on Tuesday and Thursday. Contact Linda Oelschlaeger 704-843-9699 linda_oelschlaeger@hotmail.com
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