Bowspring Classes with Linda Oelschlaeger
-- Personalized attention from an experienced teacher --
Put the curves back! Linda's Bowspring classes strengthen the muscles and fascia on all sides of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with more bounce in your step!
"From tiptoes to fingertips this is a challenging yoga that is well worth the effort." ~ Susan
The current class session runs November 14, 2017 - January 11, 2018, with no classes November 22-23 and December 26-28.
Linda Oelschlaeger has been teaching yoga 17 years. She is certified both in Kripalu yoga and Anusara yoga. Linda has continued to study with Desi Springer and John Friend, founder of Anusara yoga, and teaches the Bowspring postural alignment system (www.globalbowspring.com).
Linda holds an M.S. degree in Family and Child Development.
Matthews Community Center
100 McDowell St., E.
Matthews, NC 28105
Register at www.matthewsfun.com.
Weddington, NC 28173
E-mail Linda to register: firstname.lastname@example.org.
Bowspring Basics with Linda Oelschlaeger
Okra Yoga, Charlotte
Saturday, January 13, 2018: 1:45-3:15pm
E-mail Linda to receive our
Hike after Class
Hike the trails at Col. Francis Beatty Park after class on Tuesday and Thursday.