Bowspring Classes with Linda Oelschlaeger
-- Personalized attention from an experienced teacher --
Put the curves back! Linda's Bowspring classes strengthen the muscles on the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with a bounce in your step!
"From tiptoes to fingertips this is a challenging yoga
that is well worth the effort." ~ Susan
Matthews Beacon Article on Linda's Bowspring Classes
Subscribe to Linda's YouTube Channel and check out our Video page on this website! Here's a sample...
Linda Oelschlaeger has been teaching yoga 21 years. She is certified both in Kripalu yoga and Anusara yoga. Linda has studied and taught the Bowspring method (www.globalbowspring.com) since its inception 9 years ago.
A former preschool director, Linda holds an M.S. degree in Family and Child Development.
8-week session 9/7-10/27/21
Tuesday 9:30-10:30am FULL
Wednesday 6-7pm FULL
Cost $80 for Matthews residents, $85 for non-residents
Matthews Community Center
100 McDowell St., E.
Matthews, NC 28105
Hike with us on nearby trails after the Tuesday morning class.
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