Photo by Cyma Shapiro
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Bowspring Classes with Linda Oelschlaeger
-- Personalized attention from an experienced teacher -- Put the curves back! Linda's Bowspring classes strengthen the muscles on the back side of the body to return the natural curves to the spine. Putting the spinal curves back allows dynamic freedom of movement and helps prevent pain that comes from losing these curves through daily life and aging. Tone your glutes and walk with a bounce in your step! "From tiptoes to fingertips this is a challenging yoga that is well worth the effort." ~ Susan Matthews Beacon Article on Linda's Bowspring Classes |
Subscribe to Linda's YouTube Channel and check out our Video page on this website! Here's a sample...
Side Chair Pose
Linda OelschlaegerLinda Oelschlaeger has been teaching yoga 21 years. She is certified both in Kripalu yoga and Anusara yoga. Linda has studied and taught the Bowspring method (www.globalbowspring.com) since its inception 9 years ago.
A former preschool director, Linda holds an M.S. degree in Family and Child Development. 
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Matthews Community Center
Classes7-class session 11/2-12/22/21
No class 11/24 & 12/14 Tuesday 9:30-10:30am Wednesday 6-7pm Cost $70 for Matthews residents, $75 for non-residents Matthews Community Center 100 McDowell St., E. Matthews, NC 28105 704-321-7275 
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Hiking
Hike with us on nearby trails after the Tuesday morning class. Sign Up for Our Newsletter Contact Linda Oelschlaeger linda_oelschlaeger@hotmail.com Follow on Instagram 
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