Put the curves back!
- Fill up the space around your HEART to obtain your upper back curve.
- Move your HIPS back to obtain your lower back curve.
- Press your HEAD back and up to obtain your neck curve.
Heart, Hips, and Head
Tone the appropriate muscles and connective tissue to return the natural curves to the spine. Feel the difference it makes!
- Fill up the space around your HEART to obtain your upper back curve.
- Move your HIPS back to obtain your lower back curve.
- Press your HEAD back and up to obtain your neck curve.
Heart, Hips, and Head
Tone the appropriate muscles and connective tissue to return the natural curves to the spine. Feel the difference it makes!
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