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Heart, Hips, and Head

10/30/2021

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Put the curves back!

- Fill up the space around your HEART to obtain your upper back curve. 
- Move your HIPS back to obtain your lower back curve. 
- Press your HEAD back and up to obtain your neck curve.
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Heart, Hips, and Head

Tone the appropriate muscles and connective tissue to return the natural curves to the spine. Feel the difference it makes! 
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Moving in Cat Pose

10/24/2021

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Flap Your Wings

10/20/2021

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Healthy Hips & Legs

10/11/2021

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Knees forward, hips back
Knees together, sitz bones apart
Knees apart, glutes up
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Buoy Pose

10/7/2021

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Strengthen the muscles in the back of your neck and lighten your ribcage with this Buoy Pose.
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    Linda Oelschlaeger

    Linda is certified in Kripalu  and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming.

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