With your hands on a fence or table, fill up your rib cage and, pressing your hands down on the fence, lift your ribs higher as you root your hips back and down. Pulse with your breath. Hover your heels and repeat.
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"Your hand opens and closes and opens and closes.
If it were always a fist or always stretched open you would be paralyzed." ~ Rumi Curl yours fingers, hollow your palm, and squeeze your wrist as you slowly spiral and unspiral your hand.  The secret's in the foot ...
- Soft, curly toes - Domed top of foot - Flexed ankle Bowspring Builds
- Strength - Flexibility - Elasticity |
Linda OelschlaegerLinda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming. Archives
January 2023
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