With your hands on a fence or table, fill up your rib cage and, pressing your hands down on the fence, lift your ribs higher as you root your hips back and down. Pulse with your breath. Hover your heels and repeat.
"Your hand opens and closes and opens and closes.
If it were always a fist or always stretched open you would be paralyzed." ~ Rumi
Curl yours fingers, hollow your palm, and squeeze your wrist as you slowly spiral and unspiral your hand.
Linda has taught yoga for 20 years. Certified in Kripalu and Anusara yoga, she now teaches Bowspring Yoga.