This week in class we'll spread our wings, our hands, arms, and shoulders. From the heart in the center of our ribcage we'll spread our wings wide, forward, and up. Our shoulder blades will expand out to the sides and lift up toward the top of the head creating more space for the heart and the breath and creating a buoyancy to our posture.

Join us this week!
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Photo by Tikkho Maciel on Unsplash

"You're ahead of me, striding into the arch of oaks that opens onto the fields
and stone walls of the road--
as a V of geese honk a path overhead, and you stop--
in an instant, without thought, raising your arms toward sky, your hands
flapping from the wrists,
and I can read in the echo your body makes of these wild geese going
where they must,
such joy, such wordless unity and delight, you are once again the child
who knows by instinct, by birthright,
just to be is a blessing..."
from "Moment" by Margaret Gibson

In our Tuesday class this week, this week of Thanksgiving, we'll celebrate the joy of being by raising our V-arms toward the sky. We'll flap our wings like the wild geese, embodying the delight of being.

Join us 9:30-11am Tuesday, November 26, at Matthews Community Center. Drop-ins $12. No classes November 27-28. 

​This week we'll focus on our roots, our feet, legs and hips. First we'll bring them into healthy alignment. Then we'll work to strengthen all sides of our roots, alleviating pain from improper alignment and enabling us to move easier and more freely.

Join us! More information on our homepage.

In this first week of a new session we'll focus on a primary alignment in Bowspring, Radiant Heart, a spacious and full ribcage. From the heart in the center of the ribcage we'll expand and lift the sides, back, and front of the ribs.

Join us as we stay light and lifted in our poses and movements. 

Photo by Jon Tyson on Unsplash