Join us this week!
Photo by Tikkho Maciel on Unsplash
Matthews Yoga |
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This week in class we'll spread our wings, our hands, arms, and shoulders. From the heart in the center of our ribcage we'll spread our wings wide, forward, and up. Our shoulder blades will expand out to the sides and lift up toward the top of the head creating more space for the heart and the breath and creating a buoyancy to our posture.
Join us this week! Photo by Tikkho Maciel on Unsplash
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Linda OelschlaegerLinda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming. Archives
January 2023
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