Matthews Yoga
Connect with us
  • Home
  • Videos
  • Testimonials
  • Photos
  • Blog

Staying Rooted - Weekly Theme

9/26/2018

0 Comments

 
Picture
​In our Bowspring practice we strengthen our roots. This helps us weather the storms. Our "roots" refer to our hips, legs, and feet, and in our practice we build strength on all sides of our roots.

The front sides of our legs and hips tend to be stronger than the back sides, so we bend our knees and pulse in the poses to make the back sides stronger. We hop lightly side to side, wide and narrow, and front to back. Dragging our heels isometrically back from the front part of our feet engages the back side of our feet all the way up through our legs and into the glute muscles. Our feet, legs, and hips become stronger on all sides, and we feel more "rooted."

Come strengthen your roots with us in class!

Photo by Mahkeo on Unsplash
0 Comments

Radiant Heart - Weekly Theme

9/5/2018

0 Comments

 
Picture
​In our Bowspring alignment we begin with "Radiant Heart," an expanding and lifting from the heart into the sides, back, and front of the ribcage. This creates a spacious feeling of lightness and buoyancy. 

We then move on to align the hips and the head. But we always begin with Radiant Heart. 💗

Join us this week! Drop-ins are $12.
0 Comments

    Linda Oelschlaeger

    Linda is certified in Kripalu  and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming.

    Archives

    January 2023
    December 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly