Sunday, February 2, is Groundhog Day. Folklore says that if this day is sunny and the groundhog sees its shadow we'll have 6 more weeks of winter. If it's cloudy and the groundhog doesn't see its shadow we'll have an early spring.
This week in class we'll focus on our own shadow, the shadow side of our heart. We'll breathe into the back side, the shadow side, of our ribcage. From our heart we'll expand our ribs on all sides, including the back side, and lift them up. We'll explore the shadow side of our heart.
Join us this week as we move into the unknown, the shadow side.
Photo by Danny Wage on Unsplash
This week in class we'll focus on our own shadow, the shadow side of our heart. We'll breathe into the back side, the shadow side, of our ribcage. From our heart we'll expand our ribs on all sides, including the back side, and lift them up. We'll explore the shadow side of our heart.
Join us this week as we move into the unknown, the shadow side.
Photo by Danny Wage on Unsplash