Consider the Central Channel of energy in your body that runs from your pelvic floor to the top of your head. Think of this Channel as a serpentine tube the width of your neck that curves with the natural curves of your spine. Open and lengthen this Channel, keeping its curvy shape. Pulsing with your breath, with every exhale root down through your toes, and with every inhale rise up through your Central Channel to the top of your head.
Join us this week, the first week of a new 9-week session, as we open our Central Channel with the breath.
Photo by Chirag Dulyan on Unsplash
Join us this week, the first week of a new 9-week session, as we open our Central Channel with the breath.
Photo by Chirag Dulyan on Unsplash
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