Matthews Yoga
Connect with us
  • Home
  • Matthews Yoga Videos
  • Testimonials for Matthews Yoga
  • Matthews Yoga Photos
  • Matthews Yoga Blog

Curvy Central Channel - Weekly Theme

1/10/2020

0 Comments

 
Picture
Consider the Central Channel of energy in your body that runs from your pelvic floor to the top of your head. Think of this Channel as a serpentine tube the width of your neck that curves with the natural curves of your spine. Open and lengthen this Channel, keeping its curvy shape. Pulsing with your breath, with every exhale root down through your toes, and with every inhale rise up through your Central Channel to the top of your head.

Join us this week, the first week of a new 9-week session, as we open our Central Channel with the breath.

Photo by Chirag Dulyan on Unsplash
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Linda Oelschlaeger

    Linda has taught yoga for 20 years. Certified in Kripalu and Anusara yoga, she now teaches Bowspring Yoga.

    Archives

    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly