In our Bowspring classes we practice backbends with our hips back and pelvic floor open, often with our heels hovering above the ground. Keeping our upper back full, we'll practice several backbends in class this week, including Bridge Pose.

Meanwhile watch this Bridge Sway practice with Desi Springer. Note that her groins stay below her knees.

 We'll practice spirals and twists this week in class. Join us!

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Our planet pulses with life. In our physical bodies we can feel the pulsation of our breath and the beat of our heart. We can celebrate this pulsation of the heart in our practice this week of Valentine's Day. 

Our Bowspring practice is dynamic. We pulse up and down in our poses. With every exhale we root down from the center of the low belly through our hips, legs, and feet, and with every inhale we rise up through the central channel to the top of the head.

Enjoy this pulsation in celebration of the heart this week in class.

​"MartinBuber."AZQuotes.com.WindandFlyLTD,2020.07February2020.https://www.azquotes.com/quote/848683