Matthews Yoga
Connect with us
  • Home
  • Videos
  • Testimonials
  • Photos
  • Blog

Our Beating Heart - Weekly Theme

2/7/2020

0 Comments

 
Picture
Our planet pulses with life. In our physical bodies we can feel the pulsation of our breath and the beat of our heart. We can celebrate this pulsation of the heart in our practice this week of Valentine's Day. 

Our Bowspring practice is dynamic. We pulse up and down in our poses. With every exhale we root down from the center of the low belly through our hips, legs, and feet, and with every inhale we rise up through the central channel to the top of the head.

Enjoy this pulsation in celebration of the heart this week in class.

​"MartinBuber."AZQuotes.com.WindandFlyLTD,2020.07February2020.https://www.azquotes.com/quote/848683
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Linda Oelschlaeger

    Linda is certified in Kripalu  and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming.

    Archives

    January 2023
    December 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly