Our planet pulses with life. In our physical bodies we can feel the pulsation of our breath and the beat of our heart. We can celebrate this pulsation of the heart in our practice this week of Valentine's Day.
Our Bowspring practice is dynamic. We pulse up and down in our poses. With every exhale we root down from the center of the low belly through our hips, legs, and feet, and with every inhale we rise up through the central channel to the top of the head.
Enjoy this pulsation in celebration of the heart this week in class.
"MartinBuber."AZQuotes.com.WindandFlyLTD,2020.07February2020.https://www.azquotes.com/quote/848683
Our Bowspring practice is dynamic. We pulse up and down in our poses. With every exhale we root down from the center of the low belly through our hips, legs, and feet, and with every inhale we rise up through the central channel to the top of the head.
Enjoy this pulsation in celebration of the heart this week in class.
"MartinBuber."AZQuotes.com.WindandFlyLTD,2020.07February2020.https://www.azquotes.com/quote/848683
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