Here's my new YouTube video, a 10-minute Wake-Up Workout. Practice this workout once a day and notice the difference in the way it makes in the way you feel! Your body will feel awake!
Did you know that I have a new YouTube channel? I've recently recorded 10 short Bowspring Yoga videos for you, and I'll continue to record one per week. Search for me, Linda Oelschlaeger, on YouTube, or click on this link. Subscribe to my channel to continue to receive my videos. I hope you enjoy practicing!
Linda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming.