Here's my new YouTube video, a 10-minute Wake-Up Workout. Practice this workout once a day and notice the difference in the way it makes in the way you feel! Your body will feel awake!
Did you know that I have a new YouTube channel? I've recently recorded 10 short Bowspring Yoga videos for you, and I'll continue to record one per week. Search for me, Linda Oelschlaeger, on YouTube, or click on this link. Subscribe to my channel to continue to receive my videos. I hope you enjoy practicing!
Linda has taught yoga for 20 years. Certified in Kripalu and Anusara yoga, she now teaches Bowspring Yoga.