In our Bowspring classes we practice backbends with our hips back and pelvic floor open, often with our heels hovering above the ground. Keeping our upper back full, we'll practice several backbends in class this week, including Bridge Pose.
Meanwhile watch this Bridge Sway practice with Desi Springer. Note that her groins stay below her knees.
Meanwhile watch this Bridge Sway practice with Desi Springer. Note that her groins stay below her knees.
Bridge Sway from Global Bowspring on Vimeo.
RSS Feed