Where do we stand when the going gets rough? Can we stand strong in our foundation, our roots? Practice with us this week as we work to build strength in the roots of our body, our feet, legs, and hips. We need strong roots to weather the storms in our lives. Let's strengthen them together in class!
Linda has taught yoga for 20 years. Certified in Kripalu and Anusara yoga, she now teaches Bowspring Yoga.