We then move on to align the hips and the head. But we always begin with Radiant Heart. 💗
Join us this week! Drop-ins are $12.
Matthews Yoga |
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In our Bowspring alignment we begin with "Radiant Heart," an expanding and lifting from the heart into the sides, back, and front of the ribcage. This creates a spacious feeling of lightness and buoyancy.
We then move on to align the hips and the head. But we always begin with Radiant Heart. 💗 Join us this week! Drop-ins are $12.
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Linda OelschlaegerLinda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming. Archives
January 2023
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