In this first week of a new session we'll focus on a primary alignment in Bowspring, Radiant Heart, a spacious and full ribcage. From the heart in the center of the ribcage we'll expand and lift the sides, back, and front of the ribs.
Join us as we stay light and lifted in our poses and movements.
Photo by Jon Tyson on Unsplash
Join us as we stay light and lifted in our poses and movements.
Photo by Jon Tyson on Unsplash
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