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Radiant Heart - Weekly Theme

11/4/2019

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In this first week of a new session we'll focus on a primary alignment in Bowspring, Radiant Heart, a spacious and full ribcage. From the heart in the center of the ribcage we'll expand and lift the sides, back, and front of the ribs.

Join us as we stay light and lifted in our poses and movements. 

Photo by 
Jon Tyson on Unsplash
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    Linda Oelschlaeger

    Linda is certified in Kripalu  and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming.

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