If it were always a fist or always stretched open you would be paralyzed." ~ Rumi
Curl yours fingers, hollow your palm, and squeeze your wrist as you slowly spiral and unspiral your hand.
Matthews Yoga |
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"Your hand opens and closes and opens and closes.
If it were always a fist or always stretched open you would be paralyzed." ~ Rumi Curl yours fingers, hollow your palm, and squeeze your wrist as you slowly spiral and unspiral your hand.
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Linda OelschlaegerLinda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming. Archives
January 2023
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