Start the new year with a long, open side body...
|
Put the curves back!
- Fill up the space around your HEART to obtain your upper back curve. - Move your HIPS back to obtain your lower back curve. - Press your HEAD back and up to obtain your neck curve. Heart, Hips, and Head Tone the appropriate muscles and connective tissue to return the natural curves to the spine. Feel the difference it makes! Knees forward, hips back Knees together, sitz bones apart Knees apart, glutes up Strengthen the muscles in the back of your neck and lighten your ribcage with this Buoy Pose.
With your hands on a fence or table, fill up your rib cage and, pressing your hands down on the fence, lift your ribs higher as you root your hips back and down. Pulse with your breath. Hover your heels and repeat. |
Linda OelschlaegerLinda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming. Archives
January 2023
Categories |
RSS Feed