Knees forward, hips back
Knees together, sitz bones apart
Knees apart, glutes up

Strengthen the muscles in the back of your neck and lighten your ribcage with this Buoy Pose.

With your hands on a fence or table, fill up your rib cage and, pressing your hands down on the fence, lift your ribs higher as you root your hips back and down. Pulse with your breath. Hover your heels and repeat.

"Your hand opens and closes and opens and closes.
If it were always a fist or always stretched open you would be paralyzed."  ~  Rumi

​Curl yours fingers, hollow your palm, and squeeze your wrist as you slowly spiral and unspiral your hand.

The secret's in the foot ...

- Soft, curly toes
- Domed top of foot
- Flexed ankle

Here's my new YouTube video, a 10-minute Wake-Up Workout. Practice this workout once a day and notice the difference in the way it makes in the way you feel! Your body will feel awake!

Did you know that I have a new YouTube channel? I've recently recorded 10 short Bowspring Yoga videos for you, and I'll continue to record one per week. Search for me, Linda Oelschlaeger, on YouTube, or click on this link. Subscribe to my channel to continue to receive my videos. I hope you enjoy practicing!

​"Each year it is a surprise
that the world can turn green again.
It is the grandest surprise in life,
the birds coming back from the south to my open
arms, which they fly past, aiming at the feeders."
Jim Harrison

Celebrate spring with a radiant heart! From your heart push out and expand your ribs on all sides, then lift your whole ribcage up toward the sky. Try to sustain a radiant heart throughout your day. 

Photo by Ash from Modern Afflatus on Unsplash

Our "Core" is all sides of the midsection of our body, a belly band encompassing the waist and low back areas. Fascia, or connective tissue, criss-cross over the belly. In our Bowspring practice we open and lengthen the belly as we bow it forward and up. The waistline narrows and the fascia cinch strong like a Chinese finger trap. 

We'll practice strengthening our core this week in class, bowing our belly band long, forward, and up.

Photo from www.globalbowspring.com