 Hum like a bee...
to increase "sinus ventilation and nasal nitric oxide release." from The Oxygen Advantage by Patrick McKeown  Seed Hand
Spiral your fingers in so your knuckles are stacked like the edges of a pine cone. Hollow the center of your palm and squeeze the sides of your wrist toward each other hollowing the center of your wrist. Viola! Open your belly and open your throat with this short practice. Open your hips and your shoulders with this short practice... |
Linda OelschlaegerLinda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming. Archives
January 2023
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