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Seed Hand

5/18/2022

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Picture
Seed Hand
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Spiral your fingers in so your knuckles are stacked like the edges of a pine cone. Hollow the center of your palm and squeeze the sides of your wrist toward each other hollowing the center of your wrist. Viola!
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    Linda Oelschlaeger

    Linda is certified in Kripalu  and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming.

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