In order to move fluidly in our daily lives we can properly align our legs and hips. Healthy alignment in these areas works to prevent and relieve pain in our feet, knees, hips, and low back.
Here's how we do it in our Bowspring practice. With active feet we press our ...
1. Knees forward and hips back
2. Knees inward and hips apart
3. Knees apart and glutes up
Join us this week as we work to properly align our legs and hips and build strength to hold them in alignment. Drop-ins are $12.
Photo by Poodar Chu on Unsplash
Here's how we do it in our Bowspring practice. With active feet we press our ...
1. Knees forward and hips back
2. Knees inward and hips apart
3. Knees apart and glutes up
Join us this week as we work to properly align our legs and hips and build strength to hold them in alignment. Drop-ins are $12.
Photo by Poodar Chu on Unsplash
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