We elongate and narrow the waist and neck as we bow them forward and up. When we do this the belly and throat release and open. The lower back and the back of the neck curve softly in.
Come bow your belly long this week! Bowspring!
Matthews Yoga |
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In our Bowspring practice we can not only imagine our heart, hips, and head to be apple-like spheres, but we can also think of our waist and neck as narrowing apple cores.
We elongate and narrow the waist and neck as we bow them forward and up. When we do this the belly and throat release and open. The lower back and the back of the neck curve softly in. Come bow your belly long this week! Bowspring!
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Linda OelschlaegerLinda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming. Archives
January 2023
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