The apples here in North Carolina are beginning to ripen on the trees. It's a good time to use the analogy of apples to align our bodies. We can think of our ribcage, hips, and head as apples and our waist/belly and neck as apple cores. We expand our "apples" in all directions as we narrow and elongate our "apple cores."
Join us this week as we think of apples and align our bodies. Bowspring!
Join us this week as we think of apples and align our bodies. Bowspring!
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