Apples - Weekly Theme

The first apples of the season are beginning to appear now in local farmers markets. It's time to think of apples when aligning our body. In Bowspring we can think of the heart, hips, and head as apple-like spheres. We expand them outwardly in all directions. 
In class this week we'll expand our ribcage (heart), hips, and head circumferentially. And next week we'll talk about apple cores...