Balancing Fire and Water

"Being able to yield 
Keeps us whole;
Being able to bend 
Keeps us straight;
Being able to empty
Keeps us full;
Being able to let go
Keeps us new."
from Verse 22 of Tao Te Ching: A New Version for All Seekers by Guy Leekley

This week we'll balance fire with water as we practice some Bowspring backbends. We'll keep our upper back full and our pelvic floor open as we bend back. Exhale, we softly widen like water. Inhale, we rise like fire. Join us! No class Thursday, July 4.