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Benefits of Music - Weekly Theme

3/1/2019

 
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At home try practicing yoga with music. The health benefits of listening to music are many. Music can elevate your mood, ease pain and anxiety, reduce stress, and relieve depression. Music has been shown to lower heart rate and blood pressure.

And exercising while listening to music can boost your physical performance and workout endurance! Try it!

​Photo by Gregory Hayes on Unsplash

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    Linda Oelschlaeger

    Linda has taught yoga for 20 years. Certified in Kripalu and Anusara yoga, she now teaches Bowspring Yoga.

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