We'll practice with music this week, the last week of this 8-week session. The health benefits of listening to music are many. Music can elevate your mood, ease pain and anxiety, reduce stress, and relieve depression. Music has been shown to lower heart rate and blood pressure.
And exercising while listening to music can boost your physical performance and workout endurance! We'll enjoy the music as we practice. Join us!
Photo by Gregory Hayes on Unsplash
And exercising while listening to music can boost your physical performance and workout endurance! We'll enjoy the music as we practice. Join us!
Photo by Gregory Hayes on Unsplash
RSS Feed