Matthews Yoga
Connect with us
  • Home
  • Videos
  • Testimonials
  • Photos
  • Blog

Benefits of Music - Weekly Theme

3/1/2019

 
Picture
At home try practicing yoga with music. The health benefits of listening to music are many. Music can elevate your mood, ease pain and anxiety, reduce stress, and relieve depression. Music has been shown to lower heart rate and blood pressure.

And exercising while listening to music can boost your physical performance and workout endurance! Try it!

​Photo by Gregory Hayes on Unsplash

Comments are closed.

    Linda Oelschlaeger

    Linda is certified in Kripalu  and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming.

    Archives

    January 2023
    December 2022
    July 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly