At home try practicing yoga with music. The health benefits of listening to music are many. Music can elevate your mood, ease pain and anxiety, reduce stress, and relieve depression. Music has been shown to lower heart rate and blood pressure.
And exercising while listening to music can boost your physical performance and workout endurance! Try it!
Photo by Gregory Hayes on Unsplash
And exercising while listening to music can boost your physical performance and workout endurance! Try it!
Photo by Gregory Hayes on Unsplash
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