Bow Your Belly, Open Your Throat - Weekly Theme

In our Bowspring practice we bow our belly long and forward, narrowing and strengthening the waistline. This opening of the belly gives more space for breath and fluids to move. We also bow our neck forward and up, opening our throat. With our throat open we feel freer to sing, to say what we need to say.

Come bow your belly and open your throat this week in class!
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Photo is Christina in Handstand at the Wall