In our Bowspring practice we bow our belly forward and up rather than shortening our belly. This allows more space for fluids and breath to move. When we're relaxed our belly is soft and open; when we're moving our belly is long, strong, and toned.
Like the belly we bow our neck forward and up. Our throat is open, long, and extending up toward the crown of our head.
"Bow Your Belly, Open Your Throat" is our mantra this week as we practice. Join us in classes Tuesday and Thursday mornings and Wednesday nights at Matthews Community Center.
Like the belly we bow our neck forward and up. Our throat is open, long, and extending up toward the crown of our head.
"Bow Your Belly, Open Your Throat" is our mantra this week as we practice. Join us in classes Tuesday and Thursday mornings and Wednesday nights at Matthews Community Center.
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