Our Bowspring practice is light and buoyant. We sometimes feel like we're floating as we practice. This buoyancy comes from a balance of the push and pull forces in our curvy dynamic posture. The tone in the whole body lifts it against gravity. This buoyant physical posture cultivates a psychological feeling of lightheartedness and effortlessness.
The primary actions of creating a long curvy central channel and a full ribcage lift us up in both body and mind.
Come raise yourself up in class this week!
The primary actions of creating a long curvy central channel and a full ribcage lift us up in both body and mind.
Come raise yourself up in class this week!
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