One of our primary ways to communicate is through speech. Before we speak we can pause, root ourselves, and examine what we are about to say using...
"The Four Gates of Speech
* Is it truthful?
* Is it necessary to say?
* Is it the appropriate time?
* Can it be said in a kind way?"
from "Anusara Yoga Teacher Training Manual" by John Friend
As part of our month-long celebration of kindness in support of the Rachel's Kindness Matters Movement, this week we'll focus on pausing and rooting ourselves before we speak (or hit the send button). We'll take time to root down through our feet, legs, and hips before we act.
Join us! Bowspring Yoga at Matthews Community Center...
"The Four Gates of Speech
* Is it truthful?
* Is it necessary to say?
* Is it the appropriate time?
* Can it be said in a kind way?"
from "Anusara Yoga Teacher Training Manual" by John Friend
As part of our month-long celebration of kindness in support of the Rachel's Kindness Matters Movement, this week we'll focus on pausing and rooting ourselves before we speak (or hit the send button). We'll take time to root down through our feet, legs, and hips before we act.
Join us! Bowspring Yoga at Matthews Community Center...
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