We all want to be free -- free from pain and suffering, free to move and do what we want to do in this life. In our Bowspring classes we align our body so that our movement is light and free. With practice this alignment comes more naturally.
Here's a simple sequence we'll include in our practice this week:
One-Leg Standing Pose, Open Leg
Tribal Lunge
Half Moon Pose
Hip Tips
Squat
Earth Pose
Photo is Sue, feeling free and open, in Waipu Cove, New Zealand.
Here's a simple sequence we'll include in our practice this week:
One-Leg Standing Pose, Open Leg
Tribal Lunge
Half Moon Pose
Hip Tips
Squat
Earth Pose
Photo is Sue, feeling free and open, in Waipu Cove, New Zealand.
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