In many of our poses we keep our eyes on the horizon, not gazing up or down, with our head balanced on our neck. This allows us to keep our eyes soft and relaxed and encourages an expansive view of both Earth and Sky.
Join us this week, the last week of the session, as we practice Horizon Eyes.
Photo by Joanna Nix on Unsplash
Join us this week, the last week of the session, as we practice Horizon Eyes.
Photo by Joanna Nix on Unsplash
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