To experience life to the fullest we keep moving. In our yoga practice we keep evolving. Bowspring is an evolution of yoga applying our increasing knowledge of the human body.
Bowspring works to return the natural curves by balancing the muscles and connective tissue on the back side of the body with the front. One way we do this is by moving, pulsing in the poses, for Bowspring is a dynamic practice. The pedaling action of digging the forefoot down and forward and dragging the heel back and up creates even muscular tone from the feet up through the legs and hips.
Our one-leg balance poses not only balance the left and right sides of the body but also the back and front sides through the dig-drag actions of the feet and pulsing, or moving, in the poses.
Come balance with us this week!
Bowspring works to return the natural curves by balancing the muscles and connective tissue on the back side of the body with the front. One way we do this is by moving, pulsing in the poses, for Bowspring is a dynamic practice. The pedaling action of digging the forefoot down and forward and dragging the heel back and up creates even muscular tone from the feet up through the legs and hips.
Our one-leg balance poses not only balance the left and right sides of the body but also the back and front sides through the dig-drag actions of the feet and pulsing, or moving, in the poses.
Come balance with us this week!
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