We work to maintain the natural curves in our body during our Bowspring classes, but many times we lose them in our transitions and at other times in our daily lives when we need to maintain them. When we're moving it's good to keep our spine's natural curves to allow more ease of movement and to prevent injury.
This week in class we'll practice keeping our curves through transitions. We'll also practice picking something up off the floor and other common day-to-day movements, all while keeping our natural curves.
Join us to practice this useful skill! Drop-ins are $12.
This week in class we'll practice keeping our curves through transitions. We'll also practice picking something up off the floor and other common day-to-day movements, all while keeping our natural curves.
Join us to practice this useful skill! Drop-ins are $12.
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