In Bowspring alignment we begin by expanding the ribcage from the center, from the heart. From the heart we push out on the sides, back, and front of the ribs, then lift the whole ribcage higher. We call this "Radiant Heart."
With a radiant heart we can offer kindness to the world. In class this month you'll have opportunities to sign up for service projects, donate to Rachel's Kindness Matters, even purchase a t-shirt or a hoodie as Peg is modeling in this photo. Note how Peg is expanding her back ribs by pushing her arms into the wall.
Come practice with us this week, the first week of a new 8-week session.