Of your lightness;"
from Tao Te Ching: A New Version for All Seekers by Guy Leekley
Practicing the Bowspring we become lighter, more buoyant. We do this by keeping our ribcage full, but also by building strength in our lower body. This week we'll build more strength in our feet, legs, and hips. We'll ground ourselves as we lift up and move lightly.
Build stability in your legs this week. Drop-ins are $12.
Photo by Pablo Guerrero on Unsplash