The benefits of physical movement are widely known. "Move a muscle, change a thought" is a familiar slogan in recovery groups, recognizing that exercise can have a positive impact on our mind.
Another benefit of movement is pain relief. A recent study found that walking for 30 minutes at least 5 days a week significantly reduced pain.
Our Bowspring Yoga practice is dynamic. We pulse, we move, in class. This dynamic practice benefits our body and our mind. We also hike on nearby trails on Tuesdays and Thursdays after class, offering the added benefits of exercising in nature.
Join us to reap the many benefits of exercising in healthy alignment. Classes are 9:30am Tuesdays and Thursdays and 6pm Wednesdays at Matthews Community Center. Drop-ins are $12.
Another benefit of movement is pain relief. A recent study found that walking for 30 minutes at least 5 days a week significantly reduced pain.
Our Bowspring Yoga practice is dynamic. We pulse, we move, in class. This dynamic practice benefits our body and our mind. We also hike on nearby trails on Tuesdays and Thursdays after class, offering the added benefits of exercising in nature.
Join us to reap the many benefits of exercising in healthy alignment. Classes are 9:30am Tuesdays and Thursdays and 6pm Wednesdays at Matthews Community Center. Drop-ins are $12.
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