In class we pulse down and up in our poses creating an extension of our central channel from the pelvic floor to the top of the head. On each exhale we root back and down from the hips into the legs and feet. This rooting fuels a rising on the inhale through the top of the head.
Exhale we push down into the paws of the feet (toe pads and mounds), inhale we spring back up from the paws.
Exhale we root, inhale we rise...
Exhale we compress, inhale we expand...
Over and over...
Bowspring!
We'll pulse in class this week. Join us Tuesday or Thursday at 9:30am or Wednesday at 6pm. Drop-ins are $12.
Exhale we push down into the paws of the feet (toe pads and mounds), inhale we spring back up from the paws.
Exhale we root, inhale we rise...
Exhale we compress, inhale we expand...
Over and over...
Bowspring!
We'll pulse in class this week. Join us Tuesday or Thursday at 9:30am or Wednesday at 6pm. Drop-ins are $12.
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