Then from the heart in the middle of the central channel, we expand the ribcage evenly in all directions and lift it toward the sky.
Keeping our central channel long and our heart radiant we then move on to align our hips and head. But we always begin with Radiant Heart.
Come learn how this week as we begin a new 8-week session.
Photo is Courtney and Bonnie embodying Radiant Channel and Radiant Heart near the Cullasaja River in North Carolina.