So we remember our roots. In our feet we curl our toes down and hollow the front of the ankle. When we step, the front part of the foot touches the ground first. We keep the heart full and the hips and head back.
Here's a simple sequence to strengthen your roots:
Step to the side and then back to center
You'll find a description of these poses at globalbowspring.com. Or come to class this week and we'll show you! Drop-ins are $12.