Note the strong roots of Melba's Rabbit Foot Fern. These strong roots allow the stems and leaves of the fern to rise up strong toward the sky. In class this week we'll practice rooting down through our our hips, legs, and feet (our roots) and from that rooting down we'll rise up through our central channel to the top of our head.
On the exhale we'll root back and down from the hips and on the inhale we'll rise up from the hips, creating more distance between the hips and the ribcage. This rooting and rising allows the maximum extension of our central channel.
Exhale we root, inhale we rise. Join us!
Thanks to Richard for the beautiful photo!
On the exhale we'll root back and down from the hips and on the inhale we'll rise up from the hips, creating more distance between the hips and the ribcage. This rooting and rising allows the maximum extension of our central channel.
Exhale we root, inhale we rise. Join us!
Thanks to Richard for the beautiful photo!
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