and rise, from underfoot.
What I stand for
is what I stand on."
from "Below" in "The Selected Poems of Wendell Berry"
This week in class we'll focus on aligning and engaging our feet, legs, and hips, what we refer to as our "roots" in our Bowspring practice. Staying rooted in healthy alignment enables us to move easier and lighter. With every exhale we'll root down from the core of our pelvis through our legs and feet into the earth.
Join us as we connect to "what we stand on."