It's spring, time to spread your wings and fly. In our Bowspring practice we refer to our shoulders, arms, and hands as our wings. From a full ribcage we engage and unfold our wings. With a soft fist we can straighten and lift our arms wide. We push our arms out into the sky as we flap our wings, maybe fly!
Spread and flap your wings in class this week creating more strength and freedom of movement in your hands, arms, and shoulders.
Photo by Andrea Reiman on Unsplash
Spread and flap your wings in class this week creating more strength and freedom of movement in your hands, arms, and shoulders.
Photo by Andrea Reiman on Unsplash
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