Matthews Yoga
Connect with us
  • Home
  • Matthews Yoga Videos
  • Testimonials for Matthews Yoga
  • Matthews Yoga Photos
  • Matthews Yoga Blog

Steady Radiance in Pulsation - Weekly Theme

5/7/2018

0 Comments

 
Picture
It's springtime and life is pushing out in beautiful colors from the darkness of winter. It's an expansive time of year. Spring is the opposite of autumn when things turn back in toward the dark center of the earth. Each year pulses with the rising of spring and the falling of autumn.

Our breath is always rising and falling, moving in and out. In our practice our ribcage stays full and expansive (we call this Radiant Heart) as we root down through our legs on the exhale and rise from the core of the pelvis up to the top of our head on the inhale. We keep the fullness of Radiant Heart as we pulse and move with our breath.
​
This week we'll stay steady with Radiant Heart as we pulse to music in class.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Linda Oelschlaeger

    Linda has taught yoga for 20 years. Certified in Kripalu and Anusara yoga, she now teaches Bowspring Yoga.

    Archives

    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly