Strengthen Your Legs - Weekly Theme

In our Bowspring practice we work to strengthen all sides of our feet, legs and hips. Bending the knees and pulsing up and down in the poses help strengthen the back of our legs and hips as well as the front. The alignment of knees forward and hips back helps ready our legs for action. We're ready to move!

Build strength in your legs in class this week. Join us!

Thanks to Pam for demonstrating our high lunge pose on the trail!