Our "Core" is all sides of the midsection of our body, a belly band encompassing the waist and low back areas. Fascia, or connective tissue, criss-cross over the belly. In our Bowspring practice we open and lengthen the belly as we bow it forward and up. The waistline narrows and the fascia cinch strong like a Chinese finger trap.
We'll practice strengthening our core this week in class, bowing our belly band long, forward, and up.
Photo from www.globalbowspring.com
We'll practice strengthening our core this week in class, bowing our belly band long, forward, and up.
Photo from www.globalbowspring.com
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