We'll practice strengthening our core this week in class, bowing our belly band long, forward, and up.
Photo from www.globalbowspring.com
Matthews Yoga |
|
Our "Core" is all sides of the midsection of our body, a belly band encompassing the waist and low back areas. Fascia, or connective tissue, criss-cross over the belly. In our Bowspring practice we open and lengthen the belly as we bow it forward and up. The waistline narrows and the fascia cinch strong like a Chinese finger trap.
We'll practice strengthening our core this week in class, bowing our belly band long, forward, and up. Photo from www.globalbowspring.com
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Linda OelschlaegerLinda is certified in Kripalu and Anusara yoga and trained in Bowspring yoga. Her classes are fun, challenging, and transforming. Archives
January 2023
Categories |