In this time of brightness we can imagine a central channel of light extending from the floor of the pelvis to the top of the head. We open and inflate the length and width of this channel. We expand the whole wavy central channel with light.
A fiery practice awaits you this this week, including a Bowspring adaptation of sun salutation. We'll keep our central channel bright throughout. Join us at Matthews Community Center Tuesday and Thursday at 9:30am or Wednesday at 6pm. Drop-ins are $12.