Spreading our wings, our hands, arms, and shoulders, is a physical expression of lightheartedness.
From the lightheartedness in the heart, the wings move forward and up. We curl our fingers in toward the hollows of the palm initiating even tone from the base of the palms into the hollows of the underarms.
We spread our wings, this physical expression of joy, amidst the difficulties of life. We keep our sense of humor as we experience the challenges of this practice.
See you in class!