May dress simply,
This jewel shines in her heart."
from verse 70 of Tao Te Ching: A New Version for All Seekers by Guy Leekley
This week in class we'll focus on the "jewel" in our heart, allowing our jewel to shine in all directions. We'll push out from our heart on all sides of our ribcage as we lift the whole ribcage up. We call this "Radiant Heart" in our Bowspring alignment.
We'll allow the jewel in our heart to shine throughout our positions and movements in class this week. Join us! Drop-ins are $12.
Photo by Jorge Gardner on Unsplash