We begin our healthy Bowspring alignment from our heart. In the middle of our torso is our ribcage, and in the middle of our ribcage is our heart. From our heart we push out on all sides of our ribs, then we lift our ribcage up and away from our hips.
With a full, buoyant ribcage we then move on to align our hips and our head. But we always begin from that place in the middle, our heart.
Join us for a new 9-week session this week!
Thanks to Courtney and Bonnie for this uplifting photo!
With a full, buoyant ribcage we then move on to align our hips and our head. But we always begin from that place in the middle, our heart.
Join us for a new 9-week session this week!
Thanks to Courtney and Bonnie for this uplifting photo!
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