Tip Your Pelvis Using Your Legs and Glutes - Weekly Theme

To align our hips we move the groins back and widen the sitz bones, then we draw the glutes up and in toward the sacrum creating a curve in the low back. We draw the top of the sacrum in by engaging the back of the legs and mounding the glute muscles upward.

Tipping our pelvis forward using the back side of our legs and hips -- that's our theme this week. Join us!

Thanks to Josh Wechsler in Austin, Texas, for this photo.